COPING WITH STRESS, HEALTHY AND EFFECTIVE LIVING

Pressure of time, human relationships, pessimism, static living, unhealty nutrition and temprament are the primary sources of stress that shake one’s sense of control creating tension. This program aims at enabling the individual to recognise his/her own sources of stress as well as his/her reactions to stress and to gain the skills to direct these in a way not to harm his/her health.